You can eat aubergine skin, but it is easy to get put off because of how tough it can get. This is why many people choose to peel aubergines before cooking. But, you don’t have to, and the skin offers some great nutrition, and when cooked well, they can be lovely too.
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What Does Aubergine Skin Taste Like?
Aubergine skin tastes the same as aubergine itself, a little like a courgette but with a stronger, earthy flavour. Depending on the aubergine, there can be a little bitterness which adds to the depth of the flavour.
When you cook the aubergine, this bitterness will become a little milder. The skin tastes similar to this, although it may be a little more bitter and the texture does make quite a big difference to how you experience the taste of the aubergine.
How to Eat Aubergine Skin
If you plan to eat the aubergines with the skin on, your best bet is to pick out the smaller aubergines. These will have a much better chance of being soft and easy to eat. The larger aubergines tend to have developed a much tougher skin on them. Pick out the smaller aubergines that look and smell fresh and have lovely glossy skin. These are the veggies that will have the best taste and the best skins to eat.
Once you have picked out the perfect aubergines, then you can cook and eat them however you prefer. Roast them, grill or even chop them up and fry for a delicious side order of healthy vegetables.
Benefits of Eating Aubergine Skin
If you focus on health, then we all know a good variety of vegetables in your diet is essential to get all the vitamins, minerals and nutrients you need. Aubergines are a fantastic source of some of these vitamins, including B1, B6, Manganese and Magnesium.
All of these help to provide your body with the building blocks it needs to be healthy. On top of all this goodness, the skin, in particular, contains nasunin. This gives aubergine its beautiful purple colour, and it is a strong antioxidant that helps protect your cells. In particular, your brain.
What Countries Eat Aubergine Skin?
It’s unclear where aubergine originates from, but it is thought to come from India and then was grown throughout Africa and made its way worldwide. Nowadays it is a popular food to use in most cultures, but it is especially used in many recipes from southern Italy.
It seems that the humble aubergine didn’t make it’s way to the UK until the 16th century and we weren’t too sure what to do with it when it did arrive! When searching for recipes, you might want to search for eggplant recipes too as this is a common alternative name for the fruit in many countries.
We can see why it has such a worldwide appeal. It’s great for you and is a diverse addition to your meals. The one thing to consider is that many recipes call for the skin to be removed, which is a shame because you can add extra nutrition to your diet by eating the whole aubergine.
Should You Eat Aubergine Skin?
For many years it was thought that aubergine was unsafe to eat. The Romans considered it poisonous, and this reputation seemed to have followed the aubergine for a long time. It is part of the nightshade family which does have a bit of a reputation for having some deadly varieties, but the aubergine is not one of these, and it is safe to eat.
It even provides you with some extra nutrients that are hard to get from other fruits and vegetables!
So, as long as you can find a way you enjoy eating aubergine skins, then you can keep eating this delicious food safe in the knowledge that it is great for you and delicious too.
Other Questions about Eating Aubergine Skin
Below are some other questions people often ask when it comes to eating aubergine skin. If you do find yourself with further questions, however, then please do ask in the comments area at the bottom of this page:
Can You Eat Raw Aubergine?
Although you can eat raw aubergine, it can be somewhat bitter. Cooking it helps to break this bitterness down. Having said that, if you want to try something a little different, then there’s nothing wrong with eating raw aubergine. It will take dressings and flavourings on really well as it acts like a sponge.
Can You Eat Aubergine Seeds?
You certainly can. You’d be there for hours and hours picking each individual seed out of each individual slice of aubergine. Instead, eat them along with the rest of the vegetables – skin and all!