You can definitely eat banana skin and there are even a few benefits for you to do so. As with many fruits and vegetables, a lot of the nutrients are hidden in the skins because this is the part of the fruit that the sun hits, and as a result, the outer of fruits tend to be nutrient-dense.
It might seem a little difficult to eat banana skins, after all, they are rubbery, thick and weird and it can be hard to imagine them tasting good! There are ways you can make them a little more palatable, and you might find you come to love these nutrient-dense skins.
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What Does Banana Skin Taste Like?
Banana skin is a little bit of an acquired taste. Especially if you eat them raw. They taste mostly like banana, but they aren’t quite as sweet as the fleshy part of the banana you are used to.
The texture does have a lot do with how something tastes, and the banana peel is a rubbery, chewy texture which makes it a little difficult to stomach. There are plenty of recipes you can add it to instead if you really can’t get on board with eating it raw which we’ve outlined below.
How to Eat Banana Skin
If you aren’t sold on the idea of munching on your bananas whole, skin and all then you aren’t alone, but there are other ways to introduce this into your diet in a tasty way.
Create a Healthy Snack
You could dry out the banana peel by roasting them slowly in the oven. If you wanted, you could even add some amazing flavours like cinnamon and even sugar for a beautifully sweet treat. What you end up with is a snack that is both chewy and crunchy at the same time and its delicious!
Toss it into Smoothies
Another way to use up banana skin is to add it into your juices and smoothies! Make sure you pick bananas that are really ripe because the skin will be a little softer and sweeter than unripe bananas. Chop up the skin and add it to your blender with the rest of your ingredients and blend. Just make sure you wash the banana skins first in case there are any pesticides or dirt left on them.
Use in Any Banana Recipes
There are also plenty of recipes like cookies or banana bread where you can add the skin in for extra flavour, texture and nutrition. Plus this makes sure you are reducing your food waste – win-win for everyone!
Benefits of Eating Banana Skin
We have mentioned a couple of times that banana skin has some great nutritional benefits, so let’s take a look at this in a little more detail.
Banana’s are rich in potassium, and so is the peel! Potassium is perfect for reducing many health problems because it can lower blood pressure and even help with water retention issues.
Banana peel also contains a high amount of fibre needed to help keep your digestive system healthy and moving. In addition to this, the peel also contains other vitamins, minerals and even some amino acids.
In short, the banana peel section of banana contains a lot of goodness and nutrition. Not only can you add in a few extra nutrients to your diet, but by eating these skins, you can help reduce your food waste considerably.
What Countries Eat Banana Skin?
Banana skin isn’t commonly eaten in the majority of the world, but it turns out that it is often eaten in India and Eastern regions of the world. These areas have been aware of the health benefits for decades and have old recipes that use this weird and wonderful ingredient!
Should You Eat Banana Skin?
When it comes to whether or not you should eat banana skin, it can be hard to develop a good ethical reason not to eat it! Eating banana peel is good for you; it is packed full of goodness, and throwing it away seems very wasteful, especially when there is no reason not to eat it.
The only reason not to eat banana peel is that it isn’t easy to eat. But, if you pick ripe bananas and add it to recipes, smoothies and juices, there is no reason not to take advantage of this extra food and reduce your waste and help the environment.
If you still aren’t completely sold on the idea, then why not give it a try? Either roast or fry up some skins with some sugar and spices and see how you feel? You have nothing to lose and everything to gain.
Other Questions about Eating Banana Skin
Below are some other questions people often ask when it comes to eating banana skin. If you do find yourself with further questions, however, then please do ask in the comments area at the bottom of this page:
Is Banana Skin Good for Your Skin?
As you probably know with a lot of skincare regimes, what might work for one person, may fail for another person. Banana skin, used as a face mask, has been reported to improve acne, reduce wrinkles and moisturise skin. But this is something you’re going to have to experiment with yourself – provided you like the smell of banana of course!
Are Banana Skins Poisonous?
As you can probably tell from the content of this article, you should already know the answer to this question: No, they are not.