Can You Eat Beetroot Leaves?

Beetroot is a healthy veg that is absolutely full of nutrients. It’s tasty and can be used in so many different ways! In salads, in cooking, you can even sneak it into soups and stews. An unusual use for it is to add it to cake for a delicious red velvet cake that’s rich, moist and earthy. But there is one part of the beetroot that gets left to go to waste and that’s the leaves. It is such a shame because they look just like any other green.

The Quick Answer

Can You Eat Beetroot Leaves?

You can and should eat beetroot leaves. It’s one of those foods that people discard without a moment’s thought but it’s packed full of both flavour and nutrients and is perfectly safe to eat. If you’re not eating beetroot leaves now, you should start!

You might be wondering what beetroot leaves taste like, how you cook them and what recipes can you use them in. We are going to look at all of that and more in this article. So let’s get started and find out more about beetroot leaves.

You can use the links below to jump through this article to the section you’re most interested in:

What Do Beetroot Leaves Taste Like?

The leaves from a beetroot taste a little like kale or chard. These have a slightly bitter taste which, when cooked, adds a wonderful depth of flavour to a meal. The texture of the beetroot leaves will change depending on how you cook them and the texture has a surprising effect on the flavour.

For example, when steamed, they are a little bitter and taste great smothered in butter as a side dish. If you roast the leaves and add a little salt, oil and garlic then you have a fantastic snack that is the perfect healthy alternative to crisps.

How to Eat Beetroot Leaves

When it comes to eating your beetroot leaves your choices are endless. You can treat them in the same way you would kale, spinach or other leafy greens. You can saute the leaves, frying them in a little oil with some salt and spices. You can add them to stews and soups. You can steam for a side dish or even bake the leaves for a wonderful snack!

Beetroot Leaf Crisps

Much like kale crisps, beetroot leaves can also be used to create a healthy, crisp-like snack. We would recommend using larger, thicker beetroot leaves and reserving smaller, tender leaves for salads. The smaller leaves tend to shrivel up too rapidly in the oven. All you need to do is drizzle your leaves in oil, sprinkle with seasoning and bake in a 180c oven for 5 minutes on each side.

Simply Saute with Garlic

Sometimes, things don’t have to be complicated. The same applies when using up beetroot leaves. You don’t have to go too adventurous. Just saute your beetroot leaves in some olive oil with a crushed garlic clove until it softens. That’s all there is to it.

Toss into Green Salads

Talking of simple – this is another easy way to use smaller, younger beetroot leaves. All you need to do is toss them through your usual green salad. They bring a natural bitterness to your salad which can be subdued with a strong, punchy dressing.

Turn Your Smoothie Green

Spinach and kale are commonplace in healthy green smoothies but that shouldn’t stop you from using other green vegetables. Beetroot leaves, much like carrot tops and celery leaves, work perfectly well in a smoothie. Just throw them in with the rest of the ingredients.

Beetroot Leaves Smoothie

No matter how you prefer your beetroot leaves cooked one thing is for sure – they are delicious and absolutely packed full of goodness.

Benefits of Eating Beetroot Leaves

Beetroot leaves are low in fat, low in cholesterol and low in calories. Then on top of this, they are high in certain nutrients including vitamin K, copper and vitamin C. All of these help to ensure you are getting a balanced diet containing all the vitamins and minerals you need for your body to remain healthy.

Beetroot greens may well be good for your eyes too. They contain vitamin A which is good for your vision and your skin.  If you aren’t quite convinced yet there are more benefits to discuss!

With beetroot leaves, you will also be getting a little extra fibre into your diet to help you maintain a healthy digestive system. You can also get some extra antioxidants and magnesium. There really is no reason not to add a few beetroot leaves to your diet.

Eating healthy can be a little tricky at times. It is easy to slip into routines of eating the same salads and the same meals every day. Adding a few beetroot leaves to your meals can help to add new flavours and dimensions to your diet. With them having no fat, ti’s completely guilt-free too.

What Countries Eat Beetroot Leaves?

Beetroot leaves are not commonly eaten in most countries which is such a shame. Food waste is a huge problem in the Western world and there is no need for these delicious greens to go to waste. Luckily, this is starting to change and more and more people are starting to see the benefits of eating the whole plant rather than just the fruits.

Should You Eat Beetroot Leaves?

The answer to the question, should you eat beetroot leaves is pretty easy to answer! Yes, you absolutely should. There is no reason not to eat the leaves and every reason you should. Leaving the green leaf section of the beetroot is an awful waste, especially when they are so good for you!

Other Questions about Eating Beetroot Leaves

Below are some other questions people often ask when it comes to eating beetroot leaves. If you do find yourself with further questions, however, then please do ask in the comments area at the bottom of this page:

Can You Eat Beetroot Leaves Raw?

It’s perfectly safe to eat beetroot leaves raw. However, larger leaves can become a little tough and chewy so work better when cooked down a little with some butter and seasoning. However, if you’re lucky enough to have some baby beetroot leaves then these will be tender enough to be tossed into your favourite salad.

Can You Cook Beetroot Leaves?

You certainly can. Consider how you would use other leafy greens such as kale or chard and then use beetroot leaves in the same place. Try to use slightly larger leaves as they will stand up to heat whereas baby beetroot leaves will wilt rapidly.