Can You Eat Broccoli Raw?

Broccoli gets a bit of a bad reputation among children (and some adults) because of its slightly bitter taste. This can lead people to spend their whole lives avoiding the veggie which is a shame because it is one of those veggies that is super good for you. Rich in vitamins and tasty cooked in a variety of ways this is a vegetable that we should all be eating as part of a healthy and balanced diet.

If you want to add more broccoli to your diet then it is natural to wonder if there are different ways to add it into your meals and snacks. Cooking is great but can you eat broccoli raw too?

The Quick Answer

Can You Eat Broccoli Raw?

You can eat broccoli raw. It is perfect safe to eat raw and tastes delicious too! All it really needs is a sprinkling of salt and it’s ready to eat.

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What Does Broccoli Raw Taste Like?

Raw broccoli tastes almost exactly like cooked broccoli. The same slightly bitter taste is there with a slightly, grassy or earthy undertone. The best way to describe it is that it tastes green and like it has come from the garden and straight onto your plate.

The biggest difference between raw and cooked broccoli is the texture. Raw broccoli has a lovely crunchy bite to it which can add texture to your meal and make it a little more interesting.

How to Eat Broccoli Raw

If you want to try raw broccoli you are in luck because there are a lot of ways you can add this to your diet as a snack and as part of a meal. Let’s take a look at a few options.

Make Broccoli Salad.

It might seem like an odd idea at first but try substituting salad leaves for broccoli. Chop the broccoli up into bite-sized pieces, add your favourite salad ingredients and some protein and you have a delicious salad that is a little different. Perfect for adding some variety into your lunchtime salads.

Raw Broccoli Salad

Use as a Topping

If you don’t want to have an entire broccoli salad then you can prepare your usual salad but add broccoli as an added extra. The crunch of raw broccoli and the distinctive taste can really add some pep to your meal as well as benefit you from all those extra nutrients. If you don’t want to try and bite down on larger chunks of broccoli then you can always chop it up finely.

Raw broccoli as a topping also works for many other meals. Sprinkle some finely chopped raw broccoli onto your pasta or main meal. Extra veggies and you won’t even notice!

Make Yourself Some Broccoli Crudite

Everyone loves vegetables and dips and you can add broccoli into your usual mix of carrot, cucumber and other vegetables. Chop up some broccoli along with your other vegetables and grab yourself some of your favourite dips and enjoy your raw broccoli as a healthy crudite snack.

Season and Snack

By far the easiest and simplest way to eat broccoli is by itself with just a little seasoning.

Chop up your broccoli into bitesize pieces. Sprinkle with a little salt and garlic and eat as a snack, just as you would a packet of crisps! The crunchy texture is satisfying and the flavours you add help to balance out the bitterness of the broccoli. This turns it into an interesting snack that won’t hurt your health or your waistline.

Benefits of Eating Broccoli Raw

There is one main benefit of eating your broccoli raw and that is the number of nutrients contained in the broccoli. Cooking, no matter how you cook a vegetable, does result in a loss of some of the goodness that nature packs into these foods. Steaming is by far the best to ensure you get as many nutrients and vitamins locked in but it is even better just to eat the broccoli raw.

Unfortunately, this isn’t all good news as broccoli does contain antioxidants and these are actually activated by cooking them lightly. So to ensure you are getting the absolute best from your broccoli you should try and eat a little raw and cooked broccoli regularly.

What Countries Eat Raw Broccoli?

Broccoli is eaten all over the world but it is commonly used in Italian cooking as well as being used as part of a healthy diet in many countries. This is a common vegetable to eat as part of your Sunday roast but the idea of eating the vegetables raw has only started to catch on in recent years.

Hopefully, this trend will continue to grow throughout the countries of the world.

Should You Eat Broccoli Raw?

If you want to add some extra vitamins into your diet then there is no reason why you shouldn’t eat your broccoli raw. It is good food you, it makes a tasty snack, it’s easy to grow and is sustainable. It is super easy to ea too so why not start adding a little raw broccoli into your diet.

Other Questions about Eating Raw Broccoli

Below are some other questions people often ask when it comes to eating raw broccoli. If you do find yourself with further questions, however, then please do ask in the comments area at the bottom of this page:

Can You Eat Broccoli Leaves?

You certainly can eat broccoli leaves and really should. You can use in them in the same way you’d use any other leafy greens such as cabbage and kale. Boil, steam, saute or roast – they’ll work in any way.

Eat Broccoli Leaves

Can You Eat Broccoli Stalk?

Again, you can and you should! The stalk is just as tasty as the florets on top. You can slice it up thin and use it in salads and coleslaw or leave it chunky and boil with the florets. You may need to peel the outside skin if it is a little tough and trim the ends if they look a little woody.