Can You Eat Eggs Everyday?

Eggs have had a bit of a bad reputation in the past with much confusion over whether or not eating too many is bad for you or not. Almost everyone agrees that an occasional egg is good for you but there has always been a myth among the health community that suggests eggs raise cholesterol and should be kept to a minimum. With all the advances in science and our understanding of health and nutrition is this still the case or can you eat eggs everyday as part of a healthy diet?

The Quick Answer

Can You Eat Eggs Everyday?

You can eat egg everyday. In fact, you can eat up to three eggs everyday and be safe. For 70% of people, there shouldn’t even be an effect on your bad cholesterol. Eggs are in fact highly nutritious and can be eaten in a variety of ways daily without causing a problem.

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Why Eating Eggs Everyday is Actually Okay

So, where does the myth you shouldn’t eat eggs daily come from? Well, to answer this question, we need to talk about cholesterol. Cholesterol is linked to heart disease, but it isn’t quite as simple as this. We now understand cholesterol a lot more than we used to, and not all cholesterol is bad. In fact, some cholesterol is vital to your body to function well. There are two forms of cholesterol.

These are commonly known as good cholesterol and bad cholesterol. Eggs can raise your cholesterol, but studies have shown that it tends to raise the good type of cholesterol and not the bad type.

Whilst studies are still being carried out, they currently show signs that even consuming up to three eggs a day doesn’t raise your bad levels of cholesterol, which is the type that increases your chance of heart disease.

Even with this in mind, you should always be aware of your open body, and its individual requirements. Whilst eating eggs everyday is absolutely fine for up to 70% of people, not all will react well to it, and if you have existing heart problems, you should be careful and consult your doctor for advice before changing your diet too much.

If you don’t have a cholesterol or heart problem, then eggs are incredibly good for you. A single egg contains all the building blocks that your cells require to build and maintain themselves. An egg is almost a complete meal, all wrapped up in a neat shell!

How to Eat Eggs Everyday

Eggs are among the most versatile foods you can buy! They work in snacks, in meals, can be included in recipes and even in your baking. There are so many ways you can cook and eat eggs that you will never get bored, even if you eat eggs everyday. If you are looking for a few new ideas, take a look at these suggestions.

Boiled Eggs Make Great Snacks

Whether you like your eggs soft or hard-boiled, you can eat an egg as a healthy snack that’s easy to cook. You can even prepare hard-boiled eggs in advance and pop them into the fridge, ready for when you need one. The protein in the egg will keep hunger pangs at bay and keep you full until it’s time for your main meal. An egg or two at breakfast at lunch, either serviced with toast or on a salad, is a delicious meal that is healthy and tastes great.

Baked Eggs for Breakfast.

Crack eggs into a muffin or cupcake tray and pop the tray into the oven to bake until they are cooked through. You can add your favourite seasonings to pep them up a little. Why not try a little chilli or paprika for a little kick to get you started in the morning? If you want a little extra protein and flavour, you could also add some bacon to the top of each egg before baking.

Make a Vegetable Omelette

An omelette is a tasty and filling meal that is easy to cook and can include any ingredients and flavours you like! This is the perfect meal for when you don’t have a lot of time or haven’t had time to head to the grocery store yet. Grab whatever tasty veggies you have and add eggs to make an omelette. Add some herbs and spices to add some extra pep. Try chilli and garlic, or opt for something a little different with cumin and turmeric.

Make Omelette with Eggs

Make Homemade Mayonnaise

Instead of reaching for a shop-bought mayonnaise full of extra preservatives, you can make your own at home without too much hassle. Homemade mayonnaise not only tastes better, but it’s much better for your health. Crack a whole egg open and put the contents into a food processor. Add some mustard, oil and either vinegar or lemon juice and blend it all up until it becomes a thick and creamy mayonnaise.

Make an Egg Salad

Either use your own homemade mayonnaise or grab a jar from the fridge and mix it into chopped up hard-boiled eggs. Add some paprika and salt and stir. This is all it takes to make a quick and easy egg salad that you can either add to sandwiches or salads.

Benefits of Eating Eggs Everyday

The biggest benefit of including eggs in your diet everyday is the nutritional value. Each egg contains protein, vitamins, minerals, and plenty of the building blocks your cells need to maintain themselves healthily.

Eggs are also high in antioxidants that can help reduce your risk of eye disease. This is because eggs contain reasonably high levels of lutein and zeaxanthin.

Eggs are also high in choline which is a nutrient that has been discovered fairly recently in the ’90s and is thought to help maintain a healthy liver function, a healthy brain and your nervous system.

Risks of Eating Eggs Everyday

It isn’t all good news when it comes to eating eggs everyday. Not everyone will be able to do this. Studies have shown that people suffering from diabetes, in particular, should be careful because there are potential signs that eggs can increase the chances of heart disease in diabetes sufferers.

You should always be careful when changing your diet radically and weigh up the benefits vs any potential problems when including new foods or eating differently. If in doubt, especially if you suffer from heart disease or are already at risk from heart disease, consult your doctor for advice.

Should You Eat Eggs Everyday?

As long as you are confident in your health and do not differ from diabetes or heart disease, then you should be fine to eat eggs without any problems. It can even be good for you! All those extra nutrients can help you regain control over any nutrient deficiencies you suffer. Eggs are also a fantastic high protein food that can help you feel fuller for longer and maintain a healthy weight.

Other Questions about Eating Eggs Everyday

Below are some other questions people often ask when it comes to eating eggs everyday. If you do find yourself with further questions, however, then please do ask in the comments area at the bottom of this page:

How Many Eggs Can You Eat Per Day?

We would advise limiting your daily intake of eggs to 3 per day. Some people will not be impacted by eating more, but the risk levels do increase the more you eat. There are also some groups of people (as outlined above) who should limit their intake to only 1 egg per day.

Can You Eat 4 Eggs a Day?

This depends hugely on the individual. Some people will be perfectly fine to consume 4 eggs in a day, but the majority may experience side effects of eating such an excessive number of eggs in one day, so we would advise against doing so.